Capsuline Blog

Your brain is the most important part of your body. It also happens to be one of the most interesting and amazing. Your brain is responsible for storing memories, helping you express your thoughts and emotions, coordinates your bodily...

By now, you’re probably familiar with yoga and know about it from a general standpoint. In this post, however, we want to go into the specifics. Practicing yoga provides multiple...

Most people believe that life expectancy is predetermined based on genetics. Although genetics do play a role, it’s significantly smaller than most people think. The real key to focus on is environmental factors such as nutrition, and...

Whether you consider yourself to be physically fit or a constant work in progress, you may be experiencing a common feeling: struggle. Health and life advice beyond training means that...

Do you find yourself easily out of breath when exercising? How about when you're simply chasing your toddler around the house or climbing the steps to your apartment? If you answered...

In such a fast-paced world, the importance of living a balanced and conscious life is key. We often get so caught up in helping others, we forget to help ourselves. Living a balanced life can help you feel happier and more fulfilled,...