Capsuline Blog

Zinc has numerous health benefits for your immune system and body. It’s an essential nutrient, meaning, your body can’t naturally produce or store it. A lack of Zinc in the body can make you more susceptible to...

While there is definitely no miracle cure out there when it comes to weight loss, there are ingredients and supplements that can enhance your diet and exercising efforts to get...

Your brain is the most important part of your body. It also happens to be one of the most interesting and amazing. Your brain is responsible for storing memories, helping you express your thoughts and emotions, coordinates your bodily...

By now, you’re probably familiar with yoga and know about it from a general standpoint. In this post, however, we want to go into the specifics. Practicing yoga provides multiple...

Most people believe that life expectancy is predetermined based on genetics. Although genetics do play a role, it’s significantly smaller than most people think. The real key to focus on is environmental factors such as nutrition, and...

Whether you consider yourself to be physically fit or a constant work in progress, you may be experiencing a common feeling: struggle. Health and life advice beyond training means that...